A difficult question, and nobody knows the answer for sure. There are lots of theories out there. The two I find most plausible is (1) its a consequence of your brain healing itself when you aren’t using it as much and (2) it is a consequence of your brain assimilating all the data gathered during the day, and putting it in the context of your past experiences.
Ultimately, however, nobody really knows. Animals dream too though!
We dream because our brain is active even when we’re asleep: dreams are just brain activity. We don’t really understand whether dreaming is important; there are theories that the brain activity leading to dreaming is crucial for laying down long-term memories, but I don’t think it’s clear whether or not that’s really true.
The purpose of dreaming isn’t fully understood by scientists. Some theories for why we dream are:
– To strengthen memories in our brains
– To sweep away unnecessary memories and neurological connections
– To help regulate our moods
– To help deal with distressing experiences
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